Nutrition for Exercise & Training with Coach Rory
Amy Shaw • December 13, 2023
Coach Rory delivers a workshop on nutrition for exercise & training.
This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for exercise & training:
- Goals for todays session
- What are we trying to achieve?
- Protein intake guidelines
- Quantity/quality/frequency/timing of carbohydrate intake
- Key considerations
- Fat intake guidelines
- Micronutrient guidelines & considerations
- Carbohydrate intake considerations
- Protein intake considerations
- Micronutrient intake considerations
- Practical considerations
- SMART goal setting
- Key takeaways
- Q&A (not recorded for client confidentiality)
Coach Amy explains why crash dieting fails when it comes to dropping body fat ¬t muscle.
Coach Amy explains why having a sustainable calorie deficit matters to lose body fat ¬t muscle.
Coach Amy explains why protein matters to lose body fat ¬t muscle.
Coach Amy explains 7 different methods you can use to help manage stress.
Coach Amy explains why resistance training matters to lose body fat ¬t muscle.
Coach Amy explains why stress management is important for health & longevity.
Coach Amy explains why nutrition is important for performance, health & longevity.
Coach Amy explains why sleep is important for performance, health & longevity. What the general thoughts are... What the science says... What you can implement better sleep routines & how to get more from your training... Including tips and tricks to maximise your results using the topic above, how will you implement them?
Coach Amy explains why cardiovascular fitness training is important. What the general thoughts are... What the science says... What you can implement & how to use cardio training... Including tips and tricks to maximise your results using the topic above, how will you implement them?
Coach Amy explains why strength training is essential for health & longevity regardless of age. What the general thoughts are... What the science says... What you can implement & how to use strength training... Including tips and tricks to maximise your results using the topic above, how will you implement them?