Nutrition for Performance, Health & Longevity

Coach Amy explains why crash dieting fails when it comes to dropping body fat ¬t muscle.

Coach Amy explains why having a sustainable calorie deficit matters to lose body fat ¬t muscle.

Coach Amy explains why protein matters to lose body fat ¬t muscle.

Coach Amy explains 7 different methods you can use to help manage stress.

Coach Amy explains why resistance training matters to lose body fat ¬t muscle.

Coach Amy explains why stress management is important for health & longevity.

Coach Amy explains why sleep is important for performance, health & longevity. What the general thoughts are... What the science says... What you can implement better sleep routines & how to get more from your training... Including tips and tricks to maximise your results using the topic above, how will you implement them?

Coach Amy explains why cardiovascular fitness training is important. What the general thoughts are... What the science says... What you can implement & how to use cardio training... Including tips and tricks to maximise your results using the topic above, how will you implement them?

Coach Amy explains why strength training is essential for health & longevity regardless of age. What the general thoughts are... What the science says... What you can implement & how to use strength training... Including tips and tricks to maximise your results using the topic above, how will you implement them?