How To Bounce Back with Coach Rory

Coach Amy explains what the 4 basics of recovery are for a successful result. #1 Sleep & Hygiene #2 Nutrition Essentials #3 Self Care & Active Recovery #4 Cognitive Recovery Including tips and tricks to maximise your results using the 4 topics above, how will you implement them?

Coach Amy explains what the 4 basics of mindset are for a successful result. #1 Mindset Types #2 5 C's Of A Negative Mindset #3 Positive Reframing #4 Growth Mindset Including tips and tricks to maximise your results using the 4 topics above, how will you implement them?

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for maximising recovery: Goals for todays session What does optimal recovery look like? Protein intake Carbohydrate replenishment Fat intake Sleep Micronutrients Antioxidants Hydration Energy intake Individual considerations SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for mental energy & concentration: Session aims How do carbohydrates play a role? How do fats play a role? Micronutrients for energy levels and concentration Fibre Omega 3 fatty acids Caffeine Antioxidants Vitamins Other factors Alcohol intake SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on how to navigate eating out: Session aims What do we want to achieve when eating out? Restaurant choice What to look for in a restaurant Restaurant cuisine: Optimal choices vs sub-optimal choices How to navigate this minefield Nutritional information with Nutrition IX If all else fails... Nutrition information & practical examples A balanced approach to eating out My top tip Key takeaways SMART goal setting Q&A (not recorded for client confidentiality)

Set yourself a running PB goal? Take a look at the chart below to help.

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on balancing good nutrition with food prices: Define the goal of todays session What is included in a well rounded diet Identifying the most nutritious and cost-effective macronutrients Carbohydrates Protein Fats Identifying the most nutritious and cost-effective micronutrients Other factors effecting the cost of food SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for exercise & training: Goals for todays session What are we trying to achieve? Protein intake guidelines Quantity/quality/frequency/timing of carbohydrate intake Key considerations Fat intake guidelines Micronutrient guidelines & considerations Carbohydrate intake considerations Protein intake considerations Micronutrient intake considerations Practical considerations SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for finding balance.