Running Times & Pacing Chart
Amy Shaw • February 17, 2024
Set yourself a running PB goal? Take a look at the chart below to help.
Have you recently got into running? Would like to get back into running? A well-seasoned runner and looking for a new PB time to aim for?
I've created this chart to give you an idea of timing split or treadmill speeds to be running at to hit your new 5km, 10km, 1/2 marathon & marathon times.
If there are a few rows in the chart between where you currently are and where you'd like to be, DON'T PANIC! Work up slowly over the next few weeks and months. You'll get there! Think about working to the next row and tick off as you go!
Nothing more rewarding than hitting those milestones, feeling fitter, stronger and enjoying the process! Don't think about the amount of rows you'll need to achieve but single row by single row targets.
Good luck!
Coach Amy x
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