Hitting Protein Targets Workshop with Coach Rory

Coach Amy explains what the 4 basics of recovery are for a successful result. #1 Sleep & Hygiene #2 Nutrition Essentials #3 Self Care & Active Recovery #4 Cognitive Recovery Including tips and tricks to maximise your results using the 4 topics above, how will you implement them?

Coach Amy explains what the 4 basics of mindset are for a successful result. #1 Mindset Types #2 5 C's Of A Negative Mindset #3 Positive Reframing #4 Growth Mindset Including tips and tricks to maximise your results using the 4 topics above, how will you implement them?

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for maximising recovery: Goals for todays session What does optimal recovery look like? Protein intake Carbohydrate replenishment Fat intake Sleep Micronutrients Antioxidants Hydration Energy intake Individual considerations SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for mental energy & concentration: Session aims How do carbohydrates play a role? How do fats play a role? Micronutrients for energy levels and concentration Fibre Omega 3 fatty acids Caffeine Antioxidants Vitamins Other factors Alcohol intake SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on how to navigate eating out: Session aims What do we want to achieve when eating out? Restaurant choice What to look for in a restaurant Restaurant cuisine: Optimal choices vs sub-optimal choices How to navigate this minefield Nutritional information with Nutrition IX If all else fails... Nutrition information & practical examples A balanced approach to eating out My top tip Key takeaways SMART goal setting Q&A (not recorded for client confidentiality)

Set yourself a running PB goal? Take a look at the chart below to help.

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on balancing good nutrition with food prices: Define the goal of todays session What is included in a well rounded diet Identifying the most nutritious and cost-effective macronutrients Carbohydrates Protein Fats Identifying the most nutritious and cost-effective micronutrients Other factors effecting the cost of food SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering a workshop on how to bounce back: Goals for todays session What do we mean by 'bouncing back'? Why it's an illusive skill Understand how to bounce back The power of proactive approach SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)

This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for exercise & training: Goals for todays session What are we trying to achieve? Protein intake guidelines Quantity/quality/frequency/timing of carbohydrate intake Key considerations Fat intake guidelines Micronutrient guidelines & considerations Carbohydrate intake considerations Protein intake considerations Micronutrient intake considerations Practical considerations SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)