Basics of Physical Activity
Amy Shaw • November 8, 2023
Coach Amy explains what the 4 basics of physical activity are for a successful result.
Coach Amy explains what the 4 basics of physical activity are for a successful result.
#1 Daily 'NEAT'
#2 Resistance Training
#3 Cardio Training
#4 Recovery
Including tips and tricks to maximise your results using the 4 topics above, how will you implement them?
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Coach Amy explains why resistance training matters to lose body fat ¬t muscle.
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Coach Amy explains why cardiovascular fitness training is important. What the general thoughts are... What the science says... What you can implement & how to use cardio training... Including tips and tricks to maximise your results using the topic above, how will you implement them?
Coach Amy explains why strength training is essential for health & longevity regardless of age. What the general thoughts are... What the science says... What you can implement & how to use strength training... Including tips and tricks to maximise your results using the topic above, how will you implement them?