Basics of Nutrition
Amy Shaw • October 23, 2023
Coach Amy explains what the 4 pillars are for a successful result.
The 4 "Pillars for Success"...
#1 Nutrition: What is it?
#2 Food Groups & Roles
#3 Energy Balance
#4 Hydration
Including tips and tricks to maximise your results using the 4 pillars above, how will you implement them?
Coach Amy explains 7 different methods you can use to help manage stress.
Coach Amy explains why resistance training matters to lose body fat ¬t muscle.
Coach Amy explains why stress management is important for health & longevity.
Coach Amy explains why nutrition is important for performance, health & longevity.
Coach Amy explains why sleep is important for performance, health & longevity. What the general thoughts are... What the science says... What you can implement better sleep routines & how to get more from your training... Including tips and tricks to maximise your results using the topic above, how will you implement them?
Coach Amy explains why cardiovascular fitness training is important. What the general thoughts are... What the science says... What you can implement & how to use cardio training... Including tips and tricks to maximise your results using the topic above, how will you implement them?
Coach Amy explains why strength training is essential for health & longevity regardless of age. What the general thoughts are... What the science says... What you can implement & how to use strength training... Including tips and tricks to maximise your results using the topic above, how will you implement them?
Coach Amy explains what the 4 basics of recovery are for a successful result. #1 Sleep & Hygiene #2 Nutrition Essentials #3 Self Care & Active Recovery #4 Cognitive Recovery Including tips and tricks to maximise your results using the 4 topics above, how will you implement them?
Coach Amy explains what the 4 basics of mindset are for a successful result. #1 Mindset Types #2 5 C's Of A Negative Mindset #3 Positive Reframing #4 Growth Mindset Including tips and tricks to maximise your results using the 4 topics above, how will you implement them?
This was an online #TeamSHAWFIT workshop - with Coach Rory delivering on nutrition for maximising recovery: Goals for todays session What does optimal recovery look like? Protein intake Carbohydrate replenishment Fat intake Sleep Micronutrients Antioxidants Hydration Energy intake Individual considerations SMART goal setting Key takeaways Q&A (not recorded for client confidentiality)