SERVICES
SERVICES.
Amy Shaw MSc BSc (Hons), ASCC.
Head Coach.
My goal is to support people to become the best, fittest and most fulfilled version of themselves. Whether thats life in general, business, health, fitness or in a sporting environment.
For me, discovering my strengths took time. But once I let go of fear, I realised that there was no limit. I know that learning a new way of doing things is a challenge, but with the right set of skills, abilities and the right coach in your corner anything and everything is possible.
Core Values: Trust, Commitment, Support, Ownership, Professionalism & Dedication.
Lifestyle Coaching.
Lose Excuses, Banish Limiting Beliefs, Gain Confidence & Get Results.
With lifestyle coaching, you'll enable yourself to create the future you deserve.
I'll help you create the solutions that are right, by empowering you and giving the tools to exceed goals, in your personal and professional lives.
Together, anything is possible.
Personal Training & Nutrition Coaching.
Live Better, Be Better, Do Better, Be SHAW FIT.
We want to help as many people as possible achieve their health and fitness goals. Want to lose fat? Build muscle? Improve your cardio fitness? Then personal training is for you!
With personalised training plans and nutritional guidance you will hit your goals in no time at all.
Easy access via our bespoke app - downloadable on all Apple and Android devices.
Sports Performance Coaching.
Hard Work Beats Talent, When Talent Doesn't Work Hard.
Looking to improve your performance in elite or recreational sport? With over 8 years experience at an elite coaching level you are in safe hands.
We know what it takes to get to the next level, the question is... Are you ready to be the best you possibly can be? You are your strongest asset, and we'll help you make that shine.